26Jan, 2017

Why Do My Feet Hurt When I Run? – EHI Health Care

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Runners generally have a love-hate relationship with their feet, and there is a delicate balance between training well and overdoing it. Many runners will experience foot pain from running, but why? EHI Health Care in Austin, Texas is here to share a few of the most common sources of foot pain for runners:   Stress Fractures So maybe you were trying to do too much, too fast – in turn putting too much pressure on your feet – or maybe you just stepped in a pothole and landed funny. Both […]

16Nov, 2016

What is the Right Amount of Calcium for Hand and Foot Health?

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When our patients at EHI Health Care begin experiencing hand or foot pain, they rarely associate that pain with their diet. However, having too little/too much of certain nutrients can wreck havoc in more ways than you realize. Calcium is one such mineral that we all need. The Got Milk? Campaign has done an excellent job educating us on the value of milk and calcium to a healthy lifestyle, but what is the right amount? Let’s explore how the amount of calcium can affect your overall health, including the health of your […]

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